These focused workshops are designed to build practical skills and confidence for birth and the early days with your baby.

Each class centers hands-on learning, clear guidance, and supportive discussion — offered in a condensed format for families who want targeted preparation.

If you’re looking for a comprehensive, multi-week foundation, explore Nurtured Start or HypnoBirthing.

Calm & Confident

One-Day Birth & Baby Skills Workshop

Calm & Confident brings together essential preparation for both birth and the early days with baby in a single, focused day.

This workshop is structured for families who want practical preparation in a condensed format — covering the core skills that most impact confidence heading into labor and postpartum.

Throughout the day, we practice:

Labor Preparation

Understanding the labor process and how to prepare mind and body.

Labor Comfort Measures

Breath, movement, positioning, and partner support techniques to support a calm and regulated labor experience.

Breastfeeding Essentials

Early feeding expectations, latch and positioning basics, hand expression, and how to recognize effective milk transfer.

Infant CPR

Hands-on practice of infant CPR and choking response skills.

Car Seat Safety

Group education on rear-facing safety and harness fit, followed by a personalized CPST safety check of your installed car seat.

This workshop is ideal for families seeking essential preparation in a single day or those wanting to strengthen key skills before baby arrives.

6.5 hours (includes lunch break)
Investment: $195 per couple