HypnoBirthing™ Childbirth Series
A 5-week mind-body childbirth course that teaches you how to stay calm, confident, and in control — no matter how your birth unfolds.
What HypnoBirthing™ Is (And Isn’t)
HypnoBirthing™ is a deep relaxation and birth preparation method that teaches you how to work with your body, reduce fear and tension, and use breath + visualization to create a calmer, more supported birth experience.
It is not just “breathing and being quiet.”
It is not only for people planning unmedicated birth.
It is not about pretending birth is painless.
It is about:
Releasing fear & anxiety
Understanding how your mind affects labor
Using breath + relaxation as powerful tools
Preparing your birth partner to support you well
Creating a calm birth environment — in any setting
Who This Class Is For
Perfect for you if you want to:
✔ Learn hypnosis-based techniques for relaxation, pain coping, and body trust
✔ Approach labor without fear or “what if” overwhelm
✔ Use breath + visualization instead of tension and panic
✔ Build confidence in your body’s ability to birth
✔ Empower your partner to be an active, grounded support
✔ Prepare for birth in a more mindful and connected way
Works beautifully whether you are planning:
Unmedicated birth
Medicated birth
Water birth
VBAC
Hospital, birth center, or home birth
HypnoBirthing is a method — not a birth plan.
What You’ll Learn (Week by Week)
Unit 1 – Setting the Stage
Understanding hypnosis and dehypnotizing
Building positive expectancy
History of Hypnobirthing and birth
Uterine function
Addressing fears around birth and labor
How fear and pain interact
Reframing language and vocabulary
Setting birth goals and affirmations
Unit 2 – Bonding & Preparation
Beginning the bonding process with your baby
Choosing care providers and birth environment
Relaxation and breathing techniques
Instant relaxation exercises
Preparing your body for labor
Unit 3 – Advanced Practice
Deepening hypnosis and visualization
Creating birth preferences
Discussing special circumstances
Unit 4 – The Birth Process
Overview of labor and birth
Pre-labor and early phases
When to go to the hospital
Partner/companion’s role
Breathing exercises
Unit 5 – Birthing & Bonding
Optimal positioning
The birthing process
Early bonding, skin-to-skin, and breastfeeding
Includes guided meditations, relaxation audio track, and workbook.
Partner Support Is Built In
Your partner isn’t “extra.”
They become a trained support anchor with scripts, touch techniques, and calm presence tools.
Your registration covers both of you automatically — no added partner fee.
What’s Included
Birthing person + partner enrollment
HypnoBirthing™ parent workbook & book
Guided relaxation audio recordings
Birth affirmations + scripts
Class Format + Details
Length: 5 weekly sessions (2.5 hours each)
Location: Nest & Nurture Classroom — Norton Commons, Louisville KY or Virtually
Class Size: Small group
Instructor: Amanda Wilkins MSN, RN, IBCLC, Certified HypnoBirthing Educator
Investment: $395 per family
Materials: Book, Workbook + audio tracks included
Upcoming Sessions
Tuesday, November 18th, In-Person,
6-8:30 PM
Saturday, December 13th, Virtual,
4-6:30 PM
Tuesday, January 6th, In-Person,
6-8:30 PM
Saturday, January 31st, Virtual,
4-6:30 PM
Tuesday, February 10th, In-Person,
6-8:30 PM
Saturday, March 7th, Virtual,
4-6:30 PM
Ready to Enroll?
FAQ (specific to this class)
Do I have to want an unmedicated birth to take this class?
No — HypnoBirthing can support any birth setting or pain management plan.
Is this class “just for crunchy people?”
No. It’s for parents who want to stay calm, informed, and connected during birth — whatever their medical choices.
Can I use HypnoBirthing if I have an epidural?
Absolutely. The breath, mindset, and partner tools still work beautifully.
