Workshops

These focused workshops are designed to build practical skills and confidence for birth and the early days with your baby.

Each class centers hands-on learning, clear guidance, and supportive discussion — offered in a condensed format for families who want targeted preparation.

If you’re looking for a comprehensive, multi-week foundation, explore Nurtured Start or HypnoBirthing.
If you prefer focused preparation around a specific skill set, one of the workshops below may be the right fit.

Nourish

Breastfeeding Foundations Workshop

Nourish is a focused class dedicated to breastfeeding preparation and early postpartum feeding confidence.

Together, we break down what feeding is typically like in the first days and weeks, what’s normal, and how to respond when challenges arise. The goal is clarity, not overwhelm.

In this workshop, we cover:

• How milk production works in the first week

• Hunger cues and feeding frequency

• Latch and positioning basics

• How to know baby is getting enough

• Hand expression

• Common early challenges and when to seek additional support

• The partner’s role in feeding success

This class is ideal for families who want a deeper understanding of breastfeeding before birth, or as a refresher in subsequent pregnancies.

2 hours
Investment: $75 per couple

Comfort Measures

Labor Coping & Partner Support Workshop

Comfort Measures is an active, practice-based class focused on coping tools for labor.

This workshop centers the nervous system, body awareness, and practical partner support techniques that can be used in hospital, birth center, or home birth settings.

You will actively practice:

• Breath and nervous system regulation

• Understanding the fear–tension–pain cycle

• Upright and supported labor positions

• Counter-pressure and massage techniques

• Movement strategies for comfort and progress

• Partner roles and hands-on support skills

• Creating a supportive birth environment

This class is ideal for families who want embodied coping tools and partner collaboration.

2 hours
Investment: $75 per couple

Calm & Confident

One-Day Birth & Baby Skills Workshop

Calm & Confident brings together essential preparation for both birth and the early days with baby in a single, focused day.

This workshop is structured for families who want practical preparation in a condensed format — covering the core skills that most impact confidence heading into labor and postpartum.

Throughout the day, we practice:

Labor Comfort Measures

Breath, movement, positioning, and partner support techniques to support a calm and regulated labor experience.

Breastfeeding Essentials

Early feeding expectations, latch and positioning basics, hand expression, and how to recognize effective milk transfer.

Infant CPR

Hands-on practice of infant CPR and choking response skills.

Car Seat Safety

Group education on rear-facing safety and harness fit, followed by a personalized CPST safety check of your installed car seat.

This workshop is ideal for families seeking essential preparation in a single day or those wanting to strengthen key skills before baby arrives.

6.5 hours (includes lunch break)
Investment: $195 per couple