Yoga at Nest & Nurture
Single Group Session
Prenatal, Postpartum, Baby & Me, or Little Sprouts
$25, 45 minutes
Private Session
Prenatal or Postpartum
$45, 45 minutes
Package
6 Sessions- Mix and match across Prenatal, Postpartum, Baby & Me, or Little Sprouts Yoga
$125
Baby & Me Yoga
A gentle yoga class for caregivers and babies to move, connect, and relax together.
This 45-minute class includes simple yoga poses for caregivers, playful movement with baby, songs, and time to unwind. The focus is on bonding, gentle movement, and creating a welcoming space for caregivers and babies.
No yoga experience is needed.
Ages: 0-6 months and 6-18 months
Babies are welcome to feed, fuss, sleep, or move around as needed during class
Mats provided, but feel free to bring your own mat or other supports
Up to 2 caregivers included per reservation.
Little Sprouts Yoga
A playful yoga class for young children to move, explore, and build confidence in a fun and supportive space.
This 45-minute class includes simple yoga poses, creative movement, music, and imaginative play. The focus is on developing coordination, balance, and early mindfulness skills while encouraging self-expression and social connection.
No yoga experience is needed.
Ages: Around 2 up to 5 years old
Caregivers encouraged to participate
Each reservation covers up to 2 children and 2 caregivers.
Mats provided, but feel free to bring your own mat or other supports
Private or Group Prenatal & Postpartum Yoga
These sessions focus on supportive movement, stretching, breathing, meditation and building strength in a way that feels safe and comfortable for your body. Beginner-friendly, no prior yoga experience needed.
For private sessions, you are welcome to bring up to 4 members for your group.
Mats provided, but feel free to bring your own mat or other supports.
