Baby & Me Yoga
A gentle yoga class for caregivers and babies to move, connect, and relax together.
This 45-minute class includes simple yoga poses for caregivers, playful movement with baby, songs, and time to unwind. The focus is on bonding, gentle movement, and creating a welcoming space for caregivers and babies.
No yoga experience is needed.
Details
Ages: Babies 0–18 months
Length: 45 minutes
Price: $25 per family for individual classes or $120 for a 6 week series
Babies are welcome to feed, fuss, sleep, or move around as needed during class.
What to Bring
Mats are available, though you are welcome to bring your own. You may also bring a blanket for your baby and anything they may need during class.
Little Sprouts Yoga
A playful yoga class for young children to move, explore, and build confidence in a fun and supportive space.
This 45-minute class includes simple yoga poses, creative movement, music, and imaginative play. The focus is on developing coordination, balance, and early mindfulness skills while encouraging self-expression and social connection.
No yoga experience is needed.
Details
Ages: 2–5 years
Length: 45 minutes
Price: $25 per family for individual classes or $120 for a 6 week series
Caregivers are welcome to stay nearby or step out, depending on your child’s comfort and independence.
What to Bring
Mats are available, though you are welcome to bring your own. Children may also bring a water bottle and anything that helps them feel comfortable.
Private Prenatal & Postpartum Yoga
Private sessions offer gentle, personalized yoga designed specifically for pregnancy and the postpartum period.
These one-on-one sessions focus on supportive movement, stretching, breathing, and rebuilding strength in a way that feels safe and comfortable for your body. Sessions can be adapted for all experience levels and stages of pregnancy or postpartum recovery.
Session Details
45 minutes
$45 per session
Private sessions are ideal for those who prefer individualized guidance or want yoga tailored to their specific needs during pregnancy or postpartum.
