Baby & Me Yoga
A gentle yoga class for caregivers and babies to move, connect, and relax together.
This 45-minute class includes simple yoga poses for caregivers, playful movement with baby, songs, and time to unwind. The focus is on bonding, gentle movement, and creating a welcoming space for caregivers and babies.
No yoga experience is needed.
Details
Ages: Babies approximately 6–18 months
Length: 45 minutes
Price: $25 per caregiver + baby
Babies are welcome to feed, fuss, sleep, or move around as needed during class.
What to Bring
Mats are available, though you are welcome to bring your own. You may also bring a blanket for your baby and anything they may need during class.
Private Prenatal & Postpartum Yoga
Private sessions offer gentle, personalized yoga designed specifically for pregnancy and the postpartum period.
These one-on-one sessions focus on supportive movement, stretching, breathing, and rebuilding strength in a way that feels safe and comfortable for your body. Sessions can be adapted for all experience levels and stages of pregnancy or postpartum recovery.
Session Details
45 minutes
$45 per session
Private sessions are ideal for those who prefer individualized guidance or want yoga tailored to their specific needs during pregnancy or postpartum.
